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Rf strength & conditioning

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about rf strength & conditioning

who we are

STRENGTH & CONDITIONING

RF Strength and Conditioning is a growing gym since 2014, welcoming everyone who approaches the door, from a beginners level to an advanced elite level.

why choose us

ITS FOR EVERYONE

At RF Strength and Conditioning, every day is a new challenge whether it is to move better, get fitter or become stronger. Upon joining you will be assessed and a programme can be tailored to suit your needs or requirements.

Robert
Flanagan

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

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Daniel
Flanagan

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

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robert flanagan

OWNER & HEAD COACH

Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.

daniel flanagan

STRENGTH & CONDITIONING COACH

Coach at RF Strength and Conditioning, young experienced working with Robert Flanagan and other CrossFit gyms in Dublin. CrossFit level 1 and ITEC personal trainer. Also is an up and coming CrossFit athlete.

our classes & Services

strength & conditioning

Programmed by head coach Robert. This class involves strength training, gymnastics, Olympic lifting & high intensity training. It has a great mix and is scalable from a total beginner to an advanced experienced athlete.

personal training

We offer a wide range of personal training slots daily Monday-Saturday. Can work with individuals or groups. Payment can be made in block book or single sessions.

bootcamp

This class targets beginners/intermediate clients that are looking to get fit and healthy but learn the correct movements from the basics. 60 minute class of light weight movements & cardiovascular.

beginners

Learn the basics first before adding any weight. This class will make you feel more comfortable so you learn the correct technique needed for classes. This will then optimise your training over the long term so you don't pick up any bad habits.

monday
STRENGTH & CONDITIONING
05:45 - 6:45AM
STRENGTH &
CONDITIONING06:45 - 7:45AM
STRENGTH &
CONDITIONING
10:00 - 11:00AM
STRENGTH &
CONDITIONING16:30 - 17:30PM
STRENGTH &
CONDITIONING
17:45 - 18:45PM
STRENGTH &
CONDITIONING18:45 - 19:45PM
BOOTCAMP
19:45 - 20:45PM
tuesday
STRENGTH & CONDITIONING
05:45 - 6:45AM
STRENGTH &
CONDITIONING06:45 - 7:45AM
STRENGTH &
CONDITIONING
10:00 - 11:00AM
OPEN GYM
17:00 - 18:00PM
STRENGTH &
CONDITIONING
18:00 - 19:00PM
STRENGTH &
CONDITIONING19:00 - 20:00PM
wednesday
STRENGTH & CONDITIONING
05:45 - 6:45AM
STRENGTH &
CONDITIONING06:45 - 7:45AM
STRENGTH &
CONDITIONING
10:00 - 11:00AM
STRENGTH &
CONDITIONING16:30 - 17:30PM
STRENGTH &
CONDITIONING
17:45 - 18:45PM
STRENGTH &
CONDITIONING18:45 - 19:45PM
BOOTCAMP
19:45 - 20:45PM
thursday
STRENGTH &
CONDITIONING
10:00 - 11:00AM
OPEN GYM
17:00 - 18:00PM
STRENGTH &
CONDITIONING
18:00 - 19:00PM
GYMNASTICS19:00 - 20:00PM
friday
STRENGTH & CONDITIONING
05:45 - 6:45AM
STRENGTH &
CONDITIONING06:45 - 7:45AM
STRENGTH &
CONDITIONING
10:00 - 11:00AM
STRENGTH &
CONDITIONING16:30 - 17:30PM
STRENGTH &
CONDITIONING
17:45 - 18:45PM
STRENGTH &
CONDITIONING18:45 - 19:45PM
weekend
BOOTCAMP
SATURDAY
08:30 - 09:30AM
STRENGTH &
CONDITIONING
SATURDAY09:30 - 10:30AM
OPEN GYM
SUNDAY
11:30 - 13:00PM

pricing

99€/6 weeks

bootcamp

99 euro x 3 classes a week for 6 weeks

contact us

90€/Per Month

Strength & conditioning

Unlimited classes 90euro
Unlimited classes plus open gym 100euro

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45€/Per Session

personal training

Single session 45
Block sessions can range from 30-40 booked over block or 5/10 sessions

contact us

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723 Kilshane Drive, Northwest Business Park, Kilshane Drive, Ballycoolin Blanchardstown Dublin 15
+35387 963 2731
rfstrengthandconditioning2014@gmail.com