STRENGTH & CONDITIONING
RF Strength and Conditioning is a growing gym since 2014, welcoming everyone who approaches the door, from a beginners level to an advanced elite level.
ITS FOR EVERYONE
At RF Strength and Conditioning, every day is a new challenge whether it is to move better, get fitter or become stronger. Upon joining you will be assessed and a programme can be tailored to suit your needs or requirements.
Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.
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Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.
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OWNER & HEAD COACH
Qualified strength and conditioning coach, level 2 personal training, CrossFit level 1 coach, owner and head coach at RF Strength & Conditioning. Over 13 years of experience in the fitness industry personal training & then gym owner for the past 6 years. Crossfit athlete winner/podium of a number of big competitions nationwide also in Europe & 3 time Crossfit team regionals athlete 2016, 2017 & 2018. Also Crossfit Games coach 2018 for teen athlete Tadhg Lawless.
Programmed by head coach Robert. This class involves strength training, gymnastics, Olympic lifting & high intensity training. It has a great mix and is scalable from a total beginner to an advanced experienced athlete.
We offer a wide range of personal training slots daily Monday-Saturday. Payment can be made in block book or single sessions.
Have a friend, partner or family member that you would like to train with? Then we have you covered with our group personal training. We offer a wide range of personal training slots daily Monday-Saturday. Payment can be made in block book or single sessions.
Learn the basics first before adding any weight. This class will make you feel more comfortable so you learn the correct technique needed for classes. This will then optimise your training over the long term so you don't pick up any bad habits.
